WOD 10/24/20

Warm Up:

:15 Jumping Jacks

:15 ASQ

:15 Reaching Spiderman

:15 Push ups

X4

:12 Superman Hold

:12 Hollow Hold

X4

“More Isn’t Better”

5 Cal Row

5 DB step overs

1 Rd of DB DT

10 Cal Row

10  DB step overs

1 Rd of DB DT

15 Cal Row

15 DB step overs

1 Rd of DB DT

20 Cal Row

20 DB step overs

1 Rd of DB DT

20min AMRAP

Extras:

Crossover Symmetry