Warm Up:
Old Man
:15 Squat hold
:!5 ASQ
:15 Plank Hold
:15 Push ups
X4
:15 Jumping Jacks
:15 KB SDLHP
x4
“Excessive”
2000m Row
100 DUs
1500m Row
75 DUs
1000m Row
50 DUs
500m Row
25 DUs
-FT-
Extras:
OTM-10min
100’ Sandbag carry
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