Warm Up:
150m Ski
5 Presses
5 FSQ
10 lunges
3 Burpees
3 V- Ups
7min AMRAP
“2min Warning”
5 Thrusters (H)
7 Cal Ski
5min AMRAP
2min Rest
3 Shoot Throughs (full)
10 DL (L-M)
5min AMRAP
2min Rest
5 Two Push Up Burpee Pull Up
10 Tuck Ups
5min AMRAP
Extras:
Superset 3×15
Banded Face pulls
Tricep Rope Ext