Warm Up:
:90 KB quad or calf smash per leg
:15 Butt Kicks
:15 JJ
:15 ASQ
:15 Lunges
X4
:15 Inch Worms in place
:15 Alt 1-Leg V-Ups
x4
“LFO”
3min on/3min off x4
Interval 1:30 Cal Bike
Max DUs
Interval 2:20 Cal Bike
Max DUs
Interval 3:10 Cal Bike
Max DUs
Interval 4:Max Cal Bike
Post WOD: x5
:10 Hollow Rock
:10 V-Ups
:10 Flutter Kicks
:10 rest