WOD 9/30/20

Warm Up:

Old man warm up

5 Cal Row

10 lateral jumps

5 HPCL

5 FSQ

5 Presses

7min AMRAP

“One Direction”

1:00 Max Cal Row

1:00 Lateral Bar over Burpees

1:00 Max Thrusters (95/65)

1:00 Rest

x5