WOD 9/18/20

Warm Up:

5 Inch Worms+push up

5  Scap Pull ups

5 V-Ups

15 High Knees 

15 Butt Kickers

7 Min

“Danger Zone”

250m Row

15 Push Ups

15 Sit Ups

500m Row

30 Push Ups

30 Sit Ups

750m Row

45 Push Ups

45 Sit Ups

1000m Row

60 Push Ups

60 Sit Ups

-FT-