WOD 9/12/20

Warm Up:

:15 Jumping Jacks

:15 ASQ

:15 Reaching Spiderman

:15 Push ups

X4

:12 Superman Hold

:12 Hollow Hold

X4

“Born to Run”

400m Run

21 Burpees

400m Run

15 Burpees

400m Run

9 Burpees

200m Run

9 Power CL (M)

200m run

15 Power CL (M)

200m run

21 Power CL (M)

-FT-