WOD 9/7/20

Warm Up:

150m Row

10 Reaching Spidermans

3 Inch Worms in Place

5 Narrow ASQ

5 Jump Sqts

6min

:12 Superman Hold

:12 Hollow Hold

X4

“Don’t Work Too Hard”

500m Row

30 Sit Ups

10min AMRAP

100m Run

12 AKBS (M)

10min AMRAP

No rest btw AMRAPs

POST WOD:

:10 W. Hollow Hold

:30 Rest x6