Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
“Oops I Burpeed Again”
1500m Row
30 (1)DB Hang Clean and Jerk
30 Burpees
800m Run
1000m Row
20 (1)DB Hang Clean and Jerk
20 Burpees
400m Run
500m Row
10(1) DB Hang Clean and Jerk
10 Burpees
200m Run
-FT-