Warm Up:
4 Push Ups
10 Lat Bar Jump
4 Down Dog Toe Touches
4 DL
4 FSQ
7mins
Wrist Mobility
“Buy, Buy, Buy”
5:00 AMRAP
Buy-In: 45/35 Cal Row
30 DUs
15 FSQ (L)
5:00 rest
5:00 AMRAP
Buy-In: 35/25 Cal Row
30 DUs
10 FSQ (L-M)
5:00 rest
5:00 AMRAP
Buy-In: 25/15 Cal Row
30 DUs
5 FSQ (M)
5:00 rest
At-Home Version:
Sub: Row for
400m run
300m run
200m run