Warm Up:
Old man
10 Leg Swings
5 Wide inch worms
10 ASQ
5/5 Pulsing Split Squats
5min
Strength:
:30/:30 x6 Weighted Plank
“Smells Like Teen Spirit”
30 ASQ
30 Sit Ups
30 DUs
5RFT
*OTM-4/2 Bike Cals
*Sub Bike for Ski
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