WOD 8/11/20

Warm Up:

Old man

:30 Butt Kickers

:15 Barbell PCL/J

:30 Side Shuffle

:15 Burpees

x4

“I Will Always Love You”

3 Rds of DT

400m Run

2 Rds of DT

400m Run

1 Rd of DT

400m Run

-FT-

Round of “DT”

12 DL-9 HPCL-6 S2OH

At-Home Version:

Substitute DBs for the barbell