WOD 8/7/20

Warm Up:

:15 Butt Kicks

:15 High Knees

:15 ASQ

:15 Push Up

X4

:12 Superman

:12 Hollow Hold x4

“Vesuvius”

20 PCL (H)

35 Cal Bike/Row/Ski

35 HPSN (M)

35 Cal Row/Ski/Bike

50 Thrusters (L)

800m  Run

At-Home Version

1 Mile run

30 G2OH

800m Run

15 G2OH

-FT-