WOD 7/31/20

Warm Up:

Sacram LAX Mobility

Old Man

5 DB Goblet Sqt (1DB) 

5 Banded GM

5 Inchworms in place

20 JJ

5min AMRAP

Strength:

Every 2min x7

1 DL

“Body Rott”

15 DB Sit Ups

12 DB Renegade Rows

9 Burpees Tuck Jumps

12min AMRAP