Warm Up:
Old man
:15 NoPushUp/JumpBurpee
:15 DB SN
:15 ASQ
:15 Reverse Lunge x4
“1st of the Month”
8min AMREP
400m Run
27 DB DL
21 DB HPCL
15 DB Jerks
100m Run
21 DB DL
15 DB HPCL
9 DB Jerks
100m Run
15 DB DL
12 DB HPCL
9 DB Jerks
400m Run
3min Rest
Then complete for Time
At-Home Version:
Same format
w/ Barbell/KB/DB