Warm Up:
:15 JJ
:15 Push Ups
:15 Bent over Rows
:15 ASQ
x4
Banded Pull Aparts
Strength:
Every :90 x5
Group 1: HOH Sled Pull
Group 2: 7 Push Press (M-H)
Sanitize then switch
“Pump Fake”
4 Two-Push Up Burpee Over the bar
4 PCL (M-H)
8min AMRAP
At-Home Version:
4 Two-Push Up Burpee Over the bar
8 DBL DB PCL
12 Sit Ups
12min AMRAP