Warm Up:
Old Man +Wrist Mob
:12 Lat Jumps
:12 HPCL& Press
:12 FSQ
:12 Burpees
x4
Strength:
OTM-10min
1 CL
“Rex”
21 Thrusters (M)
21 Cal Row
15 Thrusters (M)
15 Cal Row
9 Thrusters (M)
9 Cal Row
-FT-
At-Home Version:
42-30-18
Wall Balls
400m after each round
-FT-