WOD 7/16/20

Warm Up:

Floss Ankles

5 ASQ

5 Narrow Sqts

5 Wide Squats

10 High Knees

10 1-Leg DL (no weight)

x3

:10/:10x 4 Speed Jumps

Strength:

Group 1: 

Every :30 x20

50’ Sled Push

 Sanitize  then switch

“Woody”

Group 2:

Every :30 x20: 

2 DL (M-H)

3 V-Ups

Sanitize  then switch

At-Home Version:

OTM-100’ Odd object carry

Part 2 the same.