WOD 7/14/20

Warm Up:

Old man 

6 Pulsating Lunges-R

6 Pulsating Lunges-L

15 DUs

6 Hollow Rocks

5mins

Strength:

Every :30 x12

10 Bulgarian Split Squats

-Weighted if possible

Alt Each Leg each round

“BullsEye”

400m Run

45 ASQ

45 Sit Ups

3RFT

At-Home Version:

Same