Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
Plank Series
“LumberHack 30”
20 Box Jumps
400m Run
20 Bent over Rows (L-M)
400m Run
20 SDLHP (L-M)
400m run
20 Pistols
400m Run
20 Cleans (yes squat) (L-M)
400m Run
Repeat with 10’s & 200s
-FT-
At-Home Version:
“Kelly”
30 Wall Balls/Jump Sqt
30 Box Jumps
400m Run
5RFT