WOD 7/8/20

Warm Up:

Every :45 Alt x9

100m Run

20 Shoulder Taps

20 Russian Twists+10 ASQ

“Salute Your Shorts”

800m Run

32 Commando Rows (H)

32 DB Plank shift(H)

24 Burpees

400m Run

24 Commando Rows(H)

24 DB Plank shift(H)

16 Burpees

200m Run

16 Commando Rows(H)

16 DB Plank shift(H)

8 Burpees

-FT-