WOD 7/6/20

Warm Up:

Old Man Warm up

:15 Plank series

x4

:15 JJ/ASQ/Reaching/J Sqt

x4

“Avant”

4min Window

30/20 Cal Row

15 BW Lungster

15 V-Ups

Max Rep Box Jumps

1min Rest

X5

*Step down from box jumps

At-Home Version:

4min Window

200m Run

15 BW Lungster

15 V-Ups

Max Rep Box Jumps

1min Rest

X5