WOD 6/30/20

Warm Up:

Banded Pull aparts

10 Lat bar jumps

3 Burpees

10’ Mini Band Side Steps

5 ASQ

5min AMRAP

“Assistant Chief”

3:00/1:00 x5

2 PCL/J (M)

4 Push Ups

6 ASQ

At-Home Version:

3:00/1:00 x5

2 HSPUs

4 Burpees

6 ASQ