Warm Up:
:15 Plank
:15 Shoulder Taps
:15 1-Leg V-Ups
:15 ASQ
x4
“Wei-Wei”
OTM-24mins-Alt
1 Clock Walks
15 Box Jumps
25 ASQ
25 Sit Ups
16 Side Kick Throughs
Rest
At-Home Version:
Same as Above
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