WOD 6/23/20

Warm-Up:

Running Drills *In Place

-get ballistic

Then

10 Narrow ASQ

5/5 Pulsing Lunges

20 JJ

x3

“Cardio is Overrated”

500m Row

400m Run

*weather permitting

20min AMRAP

Post WOD:

Coach Led Cool down

At-Home Version:

5k Run