Warm Up:
:15 JJ
:15 ASQ
:15 Reaching spiderman
:15 Jump Squats
x4
“Rabbit Run”
800m Run
1000m Row
50 AKBs (M)
1000m Row
800m Run
-FT-
At-Home Version:
800m Run
25 Burpees
50 AKBs (M)
25 Burpees
800m Run
-FT-
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