Warm Up:
150m Row
7 DB DL
7 ASQ
7 Push Ups
6min AMRAP
Strength:
OTM-7min
5 DL @ same weight
“Love Me“
5 DB Thrusters
10 Push Ups on DBs
5 DB Thrusters
10 Commando Rows
5 DB Thrusters
10 Cal Row
15min AMRAP (M Loading)
At-Home Version
Same but with whatever DBs or kbs that you have.