WOD 6/13/20

Warm Up:

:15 JJ

:15 ASQ

:15 Reaching spiderman

:15 Jump Squats

.22

20-2

Calories (Ski or bike)

100m Run btw rounds

2-20

Sit Ups

Reverse Lunges

-FT-

At-Home Version:

10-1 

Burpees

200m Run btw rounds

2-20

Sit Ups

Reverse Lunge

-FT-