WOD 6/11/20

Warm Up:

Old Man

Vaughn Warm UP

3 Empty Bar Bear Complex

3 Burpees

6 ASQ

4min AMRAP

Strength:

OTM-8min

1 PCL+3 FSQ

-work up

“It’ll Be Over Soon”

30-20-10

Barbell thrusters

200m Run

-FT-

At-Home Version:

30-20-10

Goblet Jump Squats (or slam ball)

200m Run

-FT-