Warm Up:
10 Leg Swings
5 Wide inch worms
10 ASQ
5/5 Pulsing Split Squats
x3
Strength:
OTM-8min
12-15 RKBs (M-H)
“Don’t Call It a Comeback”
400m Run
16 Step Ups
16 KB CL (L-M)
16 min AMRAP
At-Home Version:
OTM-8min-Alt Leg
12 RDL+Reverse Lunge
50 DUs
16 Step Ups
15 Home Object Cleans
16min AMRAP