WOD 6/6/20

Warm Up:

Old man

:15 Jump Jacks

:15 ASQ

:15 Reaching Spider-Man

:15 jump squats 

X4

No Equipment:

5-10-15-20…+5 Reps

Side Kick Throughs

Run 100 yds btw sets

6min AMRAP

3-6-9-12…+3 Reps

Lunges (1R/1L=1)

Run 100 yds btw sets

6min AMRAP

5-10-15-20…+5 Reps

Burpees

Run 100 yds btw sets

6min AMRAP

Limited Equipment:

5-10-15-20…+5 Reps

Side Kick Throughs

Run 100 yds btw sets

6min AMRAP

3-6-9-12…+3 Reps

AKSwings

Run 100 yds btw sets

6min AMRAP

5-10-15-20…+5 Reps

Burpees

Run 100 yds btw sets

6min AMRAP

Strength:

100m OH walk

:90 rest X4 

Endurance:Pick One

10×40 yd sprint 

10 Frame of Rolling

Midline:

Tabata :20/:10×16 Alt

1-leg Vup

Russian twists