WOD 5/30/20

Warm Up:

Old Man Warm Up

:15 High Knees

:15 Butt Kickers

:15 ASQ

:15 Push Ups

x4

No Equipment:

20 Burpees

20 Box Jumps 

20 Burpee Box Jumps

20 Reverse Lunge Step Up

20  BW Lungster 

10 Burpees

10 Box Jumps 

10 Burpee Box Jumps

10 Reverse Lunge Step Up

10 BW Lungster

*200 m run btw every movement

Limited Equipment:

20 KB Push Press

20 KB FR Reverse Lunge

20 KB SN

20 KB FSQ

20 KB TH

-Repeat with reps of 10

*After every KB movement: 

FR Carry 20 yards & 100 yard Run

Strength:

5×1 PSN+OHS+SN

4×3 OHS

Endurance:

10K Anything 

Midline:

:15 Plank K2E

:15 plank

:15 Tuck Ups

:15 rest

X6