WOD 5/27/20

Warm Up:

OTM-4min-all in the minute 

5 ASQ

3 Burpees 

15 jumping jacks 

No Equipment:

600m Run

30 Box Jumps

40 Object Walking Lunge

Rest 1:1

2 Rounds

Limited Equipment:

750m Row

20 T2B

40 KB walking lunges

Rest 1:1

2 Rounds

Strength:

5×3 BSQ

Endurance:Pick One

3k Row

5k Run

:30/:30×10 Bike

Midline:

Every :15×16 3 1-leg V-ups