Warm Up:
OTM-5
20 JJ
5 Push Ups
10 ASQ
No Equipment:
30-24-18-12-6
Burpees
Jump Squats
-FT-
Limited Equipment:
18-15-12-9-6-3
DB PCL
DB PP
-FT-
Strength:
5×1 SN+OHS+SN
Endurance:
100 Calories
1:30 Rest
75 Calories
1:00 Rest
50 Calories
-FT-
Midline:x1
1×50 Hollow Rocks
:60 Hollow Hold