WOD 5/12/20

Warm Up:

OTM-Alt-9min

100m Run

20 ASQ

50 Flutter kicks

No Equipment:

Every 2:30 x6

100 Jumping Jacks (45 DUs)

20 Bulgarain Split Squats

15 Tuck Ups

Limited Equipment:

Every 2:30 x6

15 Calories

15 DL

15 Tuck Ups

Strength:

4×7 FSQ

OTM-5min

7 DBL KB FSQ OR 15 Wall balls

Endurance:

3k Row-3min Rest

2k Row-2min rest

1k Row

Run version: 1Mile-1200m-800m

Midline:

:15 Side Plank V-ups-R

:15 Side Plank V-ups-L

:15 Rest x4