WOD 5/8/20

Warm Up:

:15 High Knees

:15 Butt Kickers

:15 ASQ

:15 Push Up+2 Shoulder Taps 

X4

No Equipment:

400m Run

12 Goblet Squats

24 Sit Ups

Limited Equipment:

400m Run/500m Row

12 DB FSQ

24 Sit Ups

4RFT

Strength:

OTM-15min

1 Halting Clean

OTM-10min

12 Wall Balls

Endurance:Pick One

Intervals :

:30/:30 x16 Bike

2:00/2:00 x5 Row

Midline:x6

:10 Russian Twists

:10 Tuck Ups

:10 Tuck Hold:10 Rest