WOD 5/6/20

Warm Up:

:15 High Knees

:15 Butt Kickers

:15 ASQ

:15 Shoulder Taps in Plank

X4

No Equipment:

400m Run

20 ASQ

20 Bulgarian split squats

15min AMRAP

Limited Equipment:

20 Calories/400m Run

20 Wall Balls

20 Single leg Squats

15min AMRAP

Strength:

5×1 HPSN+2 OHS+SN

Tabata :20/:10×8 DB/KB SN

Endurance:

1 Mile Run

4min Rest x2

800m Run

3min Rest x2

Midline:

3×30 Leg lifts over object