Warm Up:
10 Penguin Jumps
5 Inch Worms (w/Push Up)
5 Jump Downs
x3
No Equipment:
30 DUS(Low Jumps)
10 HPCL
10 Chair dips
10RFT
Limited Equipment:
10 Calories (30 DUs)
10 HPCL
10 Pull Ups
10RFT
Strength:
4×10 FSQ
:20/:10×8 DB DL
Endurance:Pick One
20 Frames of Rowling
5k run + 2 Burpees every corner you turn
Midline:
3×12 Turkish Sit Ups