WOD 5/4/20

Warm Up:

:15 JJ

:15 ASQ

:15 Reaching spiderman

:15 Push Ups

x4

No Equipment:

Tabata-:20/:10×8 Not Alt

Burpees

Russian Twists

Pulsing Lunges

Burpees

Limited Equipment:

Tabata-:20/:10×8 Not Alt

Burpees

Sit Ups

Swings

Burpees

Strength:

4×10 Press/PP/PJ

OTM-7min

3-5 HSPUs

Endurance:Pick One

Death By Calories

Death By Shuttle Runs

Midline:x6

:10 1-Leg V-Ups

:10 V-Ups

:10 Sit Ups

:10 Rest