WOD 4/30/20

Warm Up:

:15 High Knees

:15 Butt Kickers

:15 ASQ

:15 Push Ups

X4

No Equipment:

400m run

15 Push Ups

30 Jumping Lunges

2min Rest

4 Rounds

Limited Equipment:

400m run/500m Row

15 Push Ups

15 KB swings/DBL DB Swing

2min Rest

4 Rounds

Strength:

3-3-2-2-1-1-2-2-3-3

Cleans

Endurance:

Row/Run

2x250m -:45 Rest

3x500m Row-1:45 Rest

2x750m Row-2:00m Rest

1x1000m Row

Midline:

:10 Bicycles

:10 Flutter kicks

:10 V-Ups

:10 REst

x4