Warm Up:
100m Run
10 Bird Dogs
10 Jump Squats
X3
No Equipment:
3:00/1:00×5
3 Home Object CL/SN
6 Push Ups
9 ASQ
Limited Equipment:
“Chief”
3:00/1:00×5
3 PCL
6 Push Ups
9 ASQ
Strength:
6×2 FSQ
OTM- 10 Min
10 Cyclist Squats
Endurance:
OTM-Alt-24mins
Odd: 15 Cal Row
Even: 30 DUs/50 Jumping Jacks
Midline:
Every :15 x16
3 V-Ups