Warm Up:
Old Man
1 Burpee
2 DL
3 HPCL
2 Presses
x3
No Equipment:
3 Burpees
1 Rd of Home Object DT
6 Burpees
1 Rd of Home Object DT
9 Burpees
1 Rd of Home Object DT
12 Burpees
1 Rd of Home Object DT
16min AMRAP
+3 Burpees every round*
Short DT:8 FR Lunges
6 Cleans
3 Presses
Limited Equipment:
3 Burpees
1 Rd of Short DT
6 Burpees
1 Rd of Short DT
9 Burpees
1 Rd of Short DT
12 Burpees
1 Rd of Short DT
16min AMRAP
+3 Burpees every round*
Short DT:9 DL
6 HPCL
3 S2OH
Strength:
4 sets:
PCL+HPCL+HHPCL +HHCL+HCL+CL
Endurance:Pick One
400m Run-2min Rest x6
500m Row-2min Rest x5
1:00/1:00 Bike x5
Midline:x1
100 Russian Twists
30 Relax to hollow