WOD 2/24/20

Warm Up:

:30 Down dog

:30 Up dog

:30 Pigeon-R

:30 Pigeon-L

X2

5 Push Ups

6 1leg V-UPs

7 ASQ

x3

No Equipment-Retest

10 Sit Ups

10 Push Ups

15 ASQ

20min AMRAP

Limited Equipment-Retest

“Cindy”

5 Pull Ups

10 Push Ups

15 ASQ

20min AMRAP

Strength

6×2 DL

OTM-10min

15 Heavy/Band Swings

Endurance:

1000m Row (1600m Run)

2min Rest

750m Row (1200m Run)

1:30min Rest

500m Row (800m Run)

1min Rest

250m Row (400m Run)

*Increase intensity as you progress

Midline: x6

:30/:30 Weighted Planks