WOD 4/15/20

Warm Up:

2min Couch Stretch/leg

10 Leg Swings R/L +In/Out

10 Tempo ASQ

10 1-Leg V-Ups

x3

No Equipment:

50-40-30-20-10

Sit Ups 

*After Every Round 200m Run

Limited Equipment:

10-1

Box Jump

Clean of any form

Sit ups 

Strength:

OTM-7min:2 HPSN

5×5 Press/PP/PJ

Endurance:

OTM-Alt-20min

Odd:10-15 Ca Row/Bike/ski

Even:30 DUs

(sub 100m Run for cals)

Midline: x6

:10 Toe Reaches

:10 Scissor Kicks

:10 Sit ups

:10 Rest