WOD 4/10/20

Warm Up:

:20 Lat Jumps

:20 ASQ

:20 Reaching Spiderman

x4

No Equipment:

Partner workout :I go, You go

10 Burpees

10 Box Jumps /Tuck Jumps

10 Jump Squats

10 Box Jumps/Tuck Jumps

20 Rounds (10 per person)

-FT-

Limited Equipment:

Partner workout :I go, You go

10 R-Arm Thrusters

10 Box Jumps /Tuck Jumps

10 L-Arm Thrusters

10 Box Jumps/Tuck Jumps

20 Rounds (10 per person)

-FT-

Strength: Pick One

5×5 Press/PP/PJ 

-KB/DBs: Every 7 Reps :45 x6

Endurance:

250m Row-1min Rest x10

400m Run 2min rest x5

350m Ski 1min rest x5

Midline:x4

:20 Bicycles

:10 Rest

:20 In/Outs

:10 Rest

:20 Flutter kicks

:10 Rest