WOD 4/5/20

Warm Up:

Old man 

:20 Jumping Jacks

:20 Burpees

:20 Jump Squats

x4

No Equipment:

 CrossFit.com Mod

10 ASQ

9 G2OH-R

10 Push Ups

9 G2OH-L

10min AMRAP

Limited Equipment:

CrossFit.Com Event

10 ASQ

9 R-DB SN 

10 Push Ups

9 L-DB SN

10min AMRAP

Strength:

OTM-12min

Halting Snatch/Clean

4×7 BSQ

OTM-10min

10 Swings

Endurance:Pick One

1k Row 3min Rest x5

30 Cal Bike 2min Rest x5

1 Mile Run 30 ASQ x3

Midline:

:15 Bicycles

:15 Russian Twists

:15 Tuck Ups

:15 Rest 

x5