WOD 3/28/30

Warm Up

:15 No push up burpee

:15 Reaching Spiderman

:15 Push Ups

:15 ASQ

x4

Option 1: No equipment

:30 Jumping Jacks

:30 Burpees

:30 Mountain Climbs

:30 Bicycles

:30 ASQ

:30 Jumping  Lunges

:30 Rest

4 Rounds

Opt 2: Limited Equipment

:30 Row/Bike/DUs

:30 Burpees

:30 Mountain Climbs

:30 T2B/V-Ups

:30 FSQ (KB/DB/Barbell)

:30 Swings

:30 Rest

4 Rounds

Option 3 Strength: 

OTM:12min

PCL+CL

6×2 FSQ

Endurance:Pick One

200m run

1min Rest x10

250m Row

1min Rest x10

500m Bike 

1min Rest x10

Midline: x6

:10 Toe Reaches

:10 Scissor Kicks

:10 Sit ups

 :10 Rest