Strength:
FSQ*+10lbs from last cycle
Set 1:3 @80%
Set 2:3@85%
Set3:3+ @90%
*Last set is MAX REPS
“Four Quarters”
:30 RKBs (Athlete Choice)
:30 Bike Sprint (cal)
:30 Burpees
:30 Rest x8
-For Reps-
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