Strength:
BSQ*+10lbs from last cycle
Set 1:3 @80%
Set 2:3@85%
Set3:3+ @90%
*Last set is MAX REPS
“Backside Bubble”
16 RKBS+Gob Sqt (53/35)
32 DUs
16 FR Lunge (53/35)
4RFT
(1KB)
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