WOD 12/20/19

Strength:

Dead Lift – E3M

Set 1:5 @75%

Set 2:5 @80%

Set 3:5+ @85%

Last Set Max Reps

“Escape”

4 Power Cleans (115/85)

8 FR Reverse Lunges (115/85)

4 Hollow Rocks

8 Box Jumps (24/20)

10min AMRAP